Roasted Root Vegetable Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 large garlic cloves, minced
1 tbsp thyme, crushed
1/2 tsp salt
1/2 tsp pepper
1 lb small red potato, skinned, cut in half
1 large onion, quartered
8 oz carrots , pealed cut into 1 inch rounds
8 oz turnips, peeled, cut into bite size cubes

Directions:

Preheat to 425°F
Combine the oil and garlic in a large roasting pan and place in the oven for 2 minutes until the garlic starts to sizzle. Remove the pan from the oven and stir in the thyme, salt and pepper.
Add the potatoes, onion, carrots, and turnips, toss until well coated. Cover and bake for 30 minutes.
Increase oven temp to 450°F, and bake, uncovered for 30 minutes until the veggies are lightly browned and can easily be pierced with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.15 Kcal (574 kJ)
Calories from fat	42.21 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Sodium	266.85mg	11%
Potassium	412.53mg	9%
Total Carbs	22.45g	7%
Sugars	8.95g	36%
Dietary Fiber	4.78g	19%
Protein	1.87g	4%
Vitamin C	22.7mg	38%
Vitamin A	1.1mg	38%
Iron	0.9mg	5%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	74.97 Kcal (314 kJ)
Calories from fat	23.07 Kcal
		% Daily Value*
Total Fat	2.56g	7%
Sodium	145.87mg	11%
Potassium	225.5mg	9%
Total Carbs	12.27g	7%
Sugars	4.89g	36%
Dietary Fiber	2.61g	19%
Protein	1.02g	4%
Vitamin C	12.4mg	38%
Vitamin A	0.6mg	38%
Iron	0.5mg	5%
Calcium	29.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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