Smoky Three-Bean Salsa Recipe

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Ingredients:

Serving

1 (15.8-oz) can black-eyed peas, rinsed and drained
1 (15-oz) can black beans, rinsed and drained
1 (16-oz) can navy beans, rinsed and drained
1 small sweet onion, finely chopped (about 1/2 cup)
1 green bell pepper, finely chopped
2 small garlic cloves, minced
1 (14 1/2-oz) can diced tomatoes, undrained
1/2 cup chopped fresh cilantro
1 chipotle pepper in adobo sauce, minced
1/4 cup fresh lime juice
1/4 tsp salt

Directions:

Combine all ingredients in a large bowl; cover and chill at least 2 hours.
*Chipotle peppers in adobo sauce may be found in the Mexican sections of supermarkets or at Mexican grocery stores; 1 small jalapeno pepper, seeded and minced, may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.59 Kcal (82 kJ)
Calories from fat	0.53 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	50.67mg	2%
Potassium	82.1mg	2%
Total Carbs	3.79g	1%
Sugars	1.09g	4%
Dietary Fiber	0.65g	3%
Protein	0.85g	2%
Vitamin C	12.9mg	22%
Vitamin A	0.2mg	8%
Iron	4.4mg	24%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	51.58 Kcal (216 kJ)
Calories from fat	1.4 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	133.42mg	2%
Potassium	216.18mg	2%
Total Carbs	9.98g	1%
Sugars	2.88g	4%
Dietary Fiber	1.72g	3%
Protein	2.24g	2%
Vitamin C	34.1mg	22%
Vitamin A	0.6mg	8%
Iron	11.5mg	24%
Calcium	21.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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