Directions:
- In a mixing bowl, combine the first 6 ingredients.
- Divide turkey mixture into 4 equal portions, shaping each into a 1/3-inch thick patty.
- Heat a large grill pan or nonstick skillet coated with cooking spray over med-high heat.
- Add turkey patties to pan; cook 5 minutes on each side or until done.
- Remove 1 to 2 chiles and 1 to 2 teaspoons adobo sauce from can; reserve remaining chiles/sauce for another use.
- Mince chiles; combine chiles, adobo sauce, and ketchup.
- Put 1 patty on the bottom half of each bun; top each patty with 1 tablespoon chipotle ketchup and 1 lettuce leaf.
- Cover with top buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.81 Kcal (1393 kJ) | ||
| Calories from fat | 120.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 86.64mg | 29% | |
| Sodium | 652.74mg | 27% | |
| Potassium | 843.79mg | 18% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 31.53g | 63% | |
| Vitamin C | 16mg | 27% | |
| Iron | 5.2mg | 29% | |
| Calcium | 193.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 70.77 Kcal (296 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 21% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 29% | |
| Sodium | 138.8mg | 27% | |
| Potassium | 179.42mg | 18% | |
| Total Carbs | 3.94g | 6% | |
| Sugars | 0.22g | 4% | |
| Dietary Fiber | 0.96g | 18% | |
| Protein | 6.7g | 63% | |
| Vitamin C | 3.4mg | 27% | |
| Iron | 1.1mg | 29% | |
| Calcium | 41.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
