Turkey-Macaroni Chili Recipe

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Turkey-Macaroni Chili
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Ingredients
14
Count
Nutrition
187
Calories
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Ingredients:

Directions:

  1. Heat oil in 4 qt. dutch oven over medium-high heat until hot.
  2. Crumble turkey into dutch oven; stir in onion and green pepper.
  3. Cook until turkey is no longer pink; drain, reserving juices in dutch oven.
  4. Stir broth into juices.
  5. Heat to boiling.
  6. Stir in macaroni; reduce heat.
  7. Simmer, stirring frequently, until broth is almost absorbed, about 10 minutes.
  8. Stir in turkey mixture and remaining ingredients except 2 tablespoons of cheese.
  9. Cook over low heat 10 mins.
  10. Salt and pepper to taste.
  11. Sprinkle rest of cheese on and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.4 Kcal (785 kJ)
Calories from fat 75.19 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 44.67mg 15%
Sodium 461.81mg 19%
Potassium 272.49mg 6%
Total Carbs 11.54g 4%
Sugars 1.73g 7%
Dietary Fiber 1.05g 4%
Protein 15.99g 32%
Vitamin C 18.6mg 31%
Iron 1mg 6%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 103.02 Kcal (431 kJ)
Calories from fat 41.33 Kcal
% Daily Value*
Total Fat 4.59g 13%
Cholesterol 24.55mg 15%
Sodium 253.87mg 19%
Potassium 149.79mg 6%
Total Carbs 6.34g 4%
Sugars 0.95g 7%
Dietary Fiber 0.58g 4%
Protein 8.79g 32%
Vitamin C 10.2mg 31%
Iron 0.6mg 6%
Calcium 37.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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