Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, mix the turkey, egg, onion, and bread crumbs. Adjust the amount of bread crumbs as needed to make a stiff mixture. Season with salt and pepper. Transfer the mixture to a 9x5 inch loaf pan, and sprinkle with poultry seasoning.
- Bake 1 1/2 hour in the preheated oven, or until meat is cooked through and the internal temperature is at least 170 degrees F (70 degrees C) when taken with a meat thermometer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.94 Kcal (900 kJ) | ||
| Calories from fat | 60.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 81.68mg | 27% | |
| Sodium | 833.34mg | 35% | |
| Potassium | 261.71mg | 6% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 22.25g | 44% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.8 Kcal (711 kJ) | ||
| Calories from fat | 47.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 10% | |
|---|---|---|---|
| Cholesterol | 64.53mg | 27% | |
| Sodium | 658.35mg | 35% | |
| Potassium | 206.75mg | 6% | |
| Total Carbs | 12.83g | 5% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 17.58g | 44% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.7mg | 12% | |
| Calcium | 46.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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