Directions:
- Heat oil over medium heat. Add onion, salt, pepper and cook until slightly softened, 5 to 10 minutes.
- Stir in garlic and cook for 1 minute. Add broth, lentils and greens; bring to a simmer. Reduce heat and gently simmer 20 minutes, or until greens reach desired tenderness.
- Stir in turkey and vinegar; heat thoroughly. Taste and add salt, pepper and vinegar, if desired. Serve with each bowl garnished with scallions or red onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.17 Kcal (1772 kJ) | ||
| Calories from fat | 143.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 119.71mg | 40% | |
| Sodium | 757.37mg | 32% | |
| Potassium | 762.96mg | 16% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 49.07g | 98% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.3mg | 29% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.89 Kcal (715 kJ) | ||
| Calories from fat | 58.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 25% | |
|---|---|---|---|
| Cholesterol | 48.34mg | 40% | |
| Sodium | 305.84mg | 32% | |
| Potassium | 308.1mg | 16% | |
| Total Carbs | 7.92g | 7% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 3.16g | 31% | |
| Protein | 19.82g | 98% | |
| Vitamin C | 12.4mg | 51% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.1mg | 29% | |
| Calcium | 29.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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