Directions:
- Warm olive oil in a large pot over medium-high heat. Add onions and 1/2 tsp. salt and stir to combine. Cover, reduce heat to medium, and cook, stirring occasionally, until onions are very soft, 5 to 10 minutes; reduce heat, if necessary, to keep onions from browning.
- Add garlic and cook, uncovered, until soft, about 3 minutes. Stir in paprika and cook 1 minute. Add lentils, peppers, tomatoes, and 1 1/3 cups broth. Bring to a boil, reduce heat to maintain a steady simmer, cover, and cook until lentils are extremely soft, about 30 minutes.
- In 3 batches, whirl soup in a blender until very smooth, at least 3 minutes per batch. Add dry milk and vinegar to the last batch. Stir together and season with salt and vinegar to taste; add a little more broth if soup seems too thick.
- Serve topped with a sprinkle of almonds and a drizzle of almond oil if you like.
- Note: Nutritional analysis is per 1 1/2-cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2055.88 Kcal (8608 kJ) | ||
| Calories from fat | 909.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.07g | 155% | |
|---|---|---|---|
| Cholesterol | 283.21mg | 94% | |
| Sodium | 1949.9mg | 81% | |
| Potassium | 2480.02mg | 53% | |
| Total Carbs | 180.61g | 60% | |
| Sugars | 16.11g | 64% | |
| Dietary Fiber | 42.6g | 170% | |
| Protein | 105.86g | 212% | |
| Vitamin C | 121.7mg | 203% | |
| Iron | 38.4mg | 213% | |
| Calcium | 317.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 204.71 Kcal (857 kJ) | ||
| Calories from fat | 90.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 155% | |
|---|---|---|---|
| Cholesterol | 28.2mg | 94% | |
| Sodium | 194.16mg | 81% | |
| Potassium | 246.95mg | 53% | |
| Total Carbs | 17.98g | 60% | |
| Sugars | 1.6g | 64% | |
| Dietary Fiber | 4.24g | 170% | |
| Protein | 10.54g | 212% | |
| Vitamin C | 12.1mg | 203% | |
| Iron | 3.8mg | 213% | |
| Calcium | 31.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed Lentil Pilaf
Olive oil, Red onion, diced (spanish onion) and 15 more.. -
Vegan Red Lentil Soup
Peanut oil, Onion, chopped, Minced fresh ginger root and 12 more.. -
Curried Lentil Soup
Olive oil, Onion, chopped, Carrot, shredded and 9 more.. -
Curried Lentil Soup
Olive oil, divided, Onion, chopped, Carrot, finely chopped and 9 more.. -
Lentil Barley Stew
Olive oil, Onion, coarsely chopped and 11 more.. -
Lentil Soup With Minted Yogurt
Olive oil, Onions, chopped, Carrots, peeled, chopped and 9 more.. -
Curried Lentil Soup
Olive oil, divided, Onion, chopped, Carrot, finely chopped and 9 more.. -
Tomato Lentil Soup
Olive oil or 1 tbsp vegetable oil and 11 more.. -
Spicy Beef Curry Stew for the Slow Cooker
Olive oil, Beef stew meat, Salt and pepper to taste and 7 more.. -
Italian Quesadilla
Olive oil, Onion, thinly sliced, Salt, Black pepper and 5 more.. -
Skillet Lasagna
Diced tomatoes, Olive oil, Onion, minced, Salt and 9 more.. -
Vegetable Gumbo (Crock Pot)
Olive oil, Onion, chopped, Stalks celery, diced and 13 more..
Also Try
-
-
-
-
-
-
-
-
Medley Soup ( Sopa Mezclada)
Veal stock, Potato, Turnip, Cabbage, Celery, Haricot beans and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
