Directions:
- Mix together all ingredients (except the last two) in a large bowl. Adjust seasoning to your taste if desired.
- Place in small mini-bread tins. Top with the tomatoes and Panko Crumbs. Add an additional sprinkle of salt and cracked pepper if desired.
- Bake in oven preheated to 350 degrees for about 30 minutes, or the internal temperature hits 180 degrees.
- Enjoy with your favorite comfort side dishes - like scalloped potatoes or potato soup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.44 Kcal (672 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 52.22mg | 17% | |
| Sodium | 1017.9mg | 42% | |
| Potassium | 395.94mg | 8% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.84 Kcal (573 kJ) | ||
| Calories from fat | 26.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 44.53mg | 17% | |
| Sodium | 868.15mg | 42% | |
| Potassium | 337.69mg | 8% | |
| Total Carbs | 15.9g | 6% | |
| Sugars | 2.9g | 14% | |
| Dietary Fiber | 2.16g | 10% | |
| Protein | 11.44g | 27% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 81.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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