Directions:
- In a medium sized bowl add soup and milk, mixing well.
- Pour soup mixture into a large skillet; add turkey and veggies.
- Bring to a simmer over medium heat. If it looks to thin, add cornstarch mixed with water; stir until thickened. Season with pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.27 Kcal (784 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 163.3mg | 7% | |
| Potassium | 453.05mg | 10% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.34 Kcal (349 kJ) | ||
| Calories from fat | 22.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 8% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 19% | |
| Sodium | 72.67mg | 7% | |
| Potassium | 201.62mg | 10% | |
| Total Carbs | 6.24g | 5% | |
| Sugars | 1.26g | 11% | |
| Dietary Fiber | 1.43g | 13% | |
| Protein | 9.49g | 43% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 0.7mg | 9% | |
| Calcium | 40.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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