Directions:
- In a large pot, saute turkey, onion & peppers & garlic over medium heat until browned. (stir often to break up the turkey).
- Add eggplant, tomatoes and basil. Bring to a low boil for 5 minutes.
- Transfer to a sprayed 9x13 pan.
- Sprinkle bread crumbs on top.
- Cover with foil.
- Bake 60 minutes 350. (remove foil last 15 minutes & sprinkle Parmesan cheese on the top).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.1 Kcal (461 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 524.7mg | 22% | |
| Potassium | 548.23mg | 12% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 9.75g | 20% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.19 Kcal (231 kJ) | ||
| Calories from fat | 8.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 3% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 7% | |
| Sodium | 263mg | 22% | |
| Potassium | 274.79mg | 12% | |
| Total Carbs | 7.01g | 5% | |
| Sugars | 3.22g | 26% | |
| Dietary Fiber | 1.81g | 14% | |
| Protein | 4.89g | 20% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 42.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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