Directions:
- In a large skillet, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and pat dry.
- In a shallow bowl, beat the egg whites, egg and milk. Place bread crumbs in another shallow bowl. Dip turkey in egg mixture, then coat with crumbs.
- In a large skillet, cook turkey in butter in batches for 2-3 minutes on each side or until no longer pink. Layer each cutlet with a ham slice, two asparagus spears and cheese. Cover and cook for 1 minute or until cheese is melted. Transfer to a platter; keep warm. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.65 Kcal (1564 kJ) | ||
| Calories from fat | 132.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 139.85mg | 47% | |
| Sodium | 1794.29mg | 75% | |
| Potassium | 581.53mg | 12% | |
| Total Carbs | 20.43g | 7% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 40.99g | 82% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 330.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 129.87 Kcal (544 kJ) | ||
| Calories from fat | 46.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 23% | |
|---|---|---|---|
| Cholesterol | 48.61mg | 47% | |
| Sodium | 623.63mg | 75% | |
| Potassium | 202.12mg | 12% | |
| Total Carbs | 7.1g | 7% | |
| Sugars | 1.04g | 12% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 14.25g | 82% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.1mg | 17% | |
| Calcium | 115mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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