Directions:
- Spray a 10-9nch skillet with cooking spray and heat over medium heat.
- Add the diced turkey and sliced green onions, sauté for 2 to 3 minutes or until turkey is warmed and onions wilted.
- Beat the eggs or egg substitute with the milk, salt and pepper; pour over the turkey and cook until almost set, lifting the edges to allow uncooked portion to run to the bottom.
- Warm the chopped broccoli in the microwave and sprinkle over the egg mixture.
- Top with grated cheese and cover the skillet with a lid and allow omelet to rest in the pan for 2 to 3 minutes.
- Slide the omelet onto a plate and cut into wedges.
- Serve hot with fresh biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.56 Kcal (2757 kJ) | ||
| Calories from fat | 448.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.82g | 77% | |
|---|---|---|---|
| Cholesterol | 720.22mg | 240% | |
| Sodium | 999.16mg | 42% | |
| Potassium | 633.95mg | 13% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 45g | 90% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 5.7mg | 32% | |
| Calcium | 228.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 188.68 Kcal (790 kJ) | ||
| Calories from fat | 128.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 77% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 240% | |
| Sodium | 286.26mg | 42% | |
| Potassium | 181.63mg | 13% | |
| Total Carbs | 2.33g | 3% | |
| Sugars | 0.63g | 9% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 12.89g | 90% | |
| Vitamin C | 13mg | 75% | |
| Iron | 1.6mg | 32% | |
| Calcium | 65.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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