Directions:
- Cut turkey into 1/2-inch-thick slices. Cut bell pepper into 1/4-inch strips; slice green onions, and mince garlic. Coarsely chop squash and zucchini; cut corn from cob.
- Combine breadcrumbs and walnuts in a shallow dish.
- Whisk together eggs and mustard. Dip turkey into egg mixture, and dredge in breadcrumb mixture; set aside.
- Saute bell pepper, green onions, and garlic in 2 tablespoons oil in a large skillet over medium-high heat 2 minutes. Add squash, zucchini, and corn; saute 5 minutes. Stir in salt, pepper, and chives; transfer to a serving dish, and keep warm.
- Wipe skillet clean with a paper towel. Heat 2 tablespoons oil in skillet over medium-high heat; add one-third of turkey, and cook 3 minutes on each side or until golden. Drain. Repeat procedure twice with remaining turkey and oil. Serve over vegetables.
- * See From Our Kitchen on page 158 for the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.65 Kcal (1606 kJ) | ||
| Calories from fat | 194.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 96.39mg | 32% | |
| Sodium | 1009.78mg | 42% | |
| Potassium | 248.14mg | 5% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 88.4mg | 491% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.7 Kcal (597 kJ) | ||
| Calories from fat | 72.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 33% | |
|---|---|---|---|
| Cholesterol | 35.85mg | 32% | |
| Sodium | 375.6mg | 42% | |
| Potassium | 92.3mg | 5% | |
| Total Carbs | 8.52g | 8% | |
| Sugars | 2.48g | 27% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 9.87g | 53% | |
| Vitamin C | 8.7mg | 39% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 32.9mg | 491% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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