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Sausage, Onion and Portabella Mushroom Quiche Recipe

Sausage, Onion and Portabella Mushroom Quiche Recipe

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Sausage, Onion and Portabella Mushroom Quiche

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Ingredients:

Serving

3/4 cup corn , flake crumbs
1 tbsp butter, melted
1 cup sweet italian sausage, ground (will cook down to 3/4 cup)
1/2 cup sweet onion, finely diced
3/4 cup portabella mushroom cap, sliced 1/4-inch thick , then chopped
1 cup swiss cheese, shredded
5 eggs, beaten
1 cup half-and-half cream
1/4 tsp dried whole thyme
1/4 tsp salt
1/2 tsp fresh ground black pepper
2 tbsp chives, chopped

Directions:

Preheat oven to 350*. Lightly spray a 9 deep dish pie plate with cooking oil and set aside.
Mix the corn flake crumbs with the melted butter. Using the back of a spoon, press into the bottom (not the sides) of the pie plate and bake for 5 minutes. Set aside.
In a medium sized non-stick skillet, fry sausage until cooked and browned. (Mashing with a fork while cooking, will make it crumble nicely.) Drain the sausage on several paper towels, and set aside.
Wipe the skillet dry using paper towels. Add the mushrooms and onions, and fry until the onions begin to soften. Dry frying will bring out the flavour in both the onions and the mushrooms. Toss with 3/4 cup reserved sausage and sprinkle over the cornflake crust. Top with shredded cheese.
Mix together eggs, cream, thyme, salt and pepper. Carefully pour this mixture into the pie plate, so as not to disturb the crust. Sprinkle with chives.
Bake at 350* for 35 minutes or until set and beginning to brown around the edge. Cool for 5 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.6 Kcal (1108 kJ)
Calories from fat	188.32 Kcal
		% Daily Value*
Total Fat	20.92g	32%
Cholesterol	152.21mg	51%
Sodium	370.57mg	15%
Potassium	253.25mg	5%
Total Carbs	6.85g	2%
Sugars	1.57g	6%
Dietary Fiber	0.73g	3%
Protein	13.07g	26%
Vitamin C	3.1mg	5%
Iron	1.1mg	6%
Calcium	165.1mg	17%

Amount Per 100 g
Calories	187.66 Kcal (786 kJ)
Calories from fat	133.56 Kcal
		% Daily Value*
Total Fat	14.84g	32%
Cholesterol	107.95mg	51%
Sodium	262.82mg	15%
Potassium	179.61mg	5%
Total Carbs	4.86g	2%
Sugars	1.11g	6%
Dietary Fiber	0.52g	3%
Protein	9.27g	26%
Vitamin C	2.2mg	5%
Iron	0.8mg	6%
Calcium	117.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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