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Turkey Cutlets With Rhubarb Chutney Recipe

Turkey Cutlets With Rhubarb Chutney Recipe

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Ingredients:

Serving

2 tsp canola oil
1 tbsp canola oil
1/3 cup red onion, chopped
2 cups rhubarb, sliced (fresh or frozen
1/3 cup golden raisin
1/3 cup light brown sugar
1 tbsp cider vinegar
2 tsp fresh ginger, minced
1/4 tsp fresh ground pepper
4 turkey cutlets, 1/4 inch thick (about 1 lb)
1/4 tsp salt

Directions:

Heat 2 t oil in saucepan over medium heat and cook onion about 3 minutes.
Add rhubarb, raisins, brown sugar, vinegar, ginger, and 1/8 t pepper; bring to a boil over medium-high heat (stir occasionally) until rhubarb gets soft and is breaking down, then 5 - 10 additional minutes. Remove and cover.
Sprinkle turkey with salt and 1/8 t pepper and brown 2 - 3 minutes each side in 1 T canola oil on medium high heat.
Serve the turkey with the chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.98 Kcal (1419 kJ)
Calories from fat	72.29 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Cholesterol	73.69mg	25%
Sodium	221.19mg	9%
Potassium	612.09mg	13%
Total Carbs	33.6g	11%
Sugars	26.87g	107%
Dietary Fiber	2.23g	9%
Protein	34.14g	68%
Vitamin C	4.8mg	8%
Iron	1.6mg	9%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	142.53 Kcal (597 kJ)
Calories from fat	30.39 Kcal
		% Daily Value*
Total Fat	3.38g	12%
Cholesterol	30.99mg	25%
Sodium	93mg	9%
Potassium	257.36mg	13%
Total Carbs	14.13g	11%
Sugars	11.3g	107%
Dietary Fiber	0.94g	9%
Protein	14.35g	68%
Vitamin C	2mg	8%
Iron	0.7mg	9%
Calcium	69.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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