Sauteed Turkey Cutlets with Avocado Sauce (Aida Mollenkamp) Recipe
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Directions:
- For the sauce: Combine all ingredients in a blender and process until smooth; set aside until ready to use. If the sauce is too thick, add a little more water. (Can be made up to 1 day ahead and stored, covered tightly in a refrigerator until ready to use.)
- For the turkey: Combine flour, zest, salt, and pepper in a shallow dish or a resealable plastic bag and mix thoroughly. Add half of cutlets and coat well. Remove, shaking off excess flour, and repeat with remaining cutlets.
- Heat 1 tablespoon oil in a large frying pan over medium heat. When it shimmers, add 2 to 3 cutlets and cook until browned, about 3 minutes total. Transfer to a plate and repeat with remaining cutlets.
- To serve, place turkey on platter, top with sauce, and garnish with a few slices of avocado and torn basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.51 Kcal (1978 kJ) | ||
| Calories from fat | 281.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.26g | 48% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 12% | |
| Sodium | 961.74mg | 40% | |
| Potassium | 839.61mg | 18% | |
| Total Carbs | 26.5g | 9% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 81.4mg | 452% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 206.84 Kcal (866 kJ) | ||
| Calories from fat | 123.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 48% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 12% | |
| Sodium | 421mg | 40% | |
| Potassium | 367.53mg | 18% | |
| Total Carbs | 11.6g | 9% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 3.82g | 35% | |
| Protein | 10.23g | 47% | |
| Vitamin C | 6.8mg | 26% | |
| Iron | 35.6mg | 452% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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