Directions:
- Preheat the oven to 375 degrees F (190 degrees C). Prepare a baking dish with cooking spray.
- Mix bread crumbs, Parmesan cheese, and parsley together in a bowl. Stir olive oil, lemon juice, lemon zest, and garlic together in a separate bowl.
- Spread artichoke hearts into bottom of prepared baking dish. Pour olive oil mixture over artichokes and stir to coat. Spread bread crumb mixture over the artichokes.
- Bake in preheated oven until hot in the center and the bread crumb layer is golden brown, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.25 Kcal (742 kJ) | ||
| Calories from fat | 122.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 2% | |
| Sodium | 271.11mg | 11% | |
| Potassium | 92.66mg | 2% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 334.74 Kcal (1401 kJ) | ||
| Calories from fat | 230.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 21% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 2% | |
| Sodium | 511.99mg | 11% | |
| Potassium | 174.99mg | 2% | |
| Total Carbs | 17.51g | 3% | |
| Sugars | 2.11g | 4% | |
| Dietary Fiber | 2.02g | 4% | |
| Protein | 9.41g | 10% | |
| Vitamin C | 16.7mg | 15% | |
| Iron | 1.4mg | 4% | |
| Calcium | 228.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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