Directions:
- Preheat oven to 400°.
- Combine first 4 ingredients in a food processor; add 1 can of artichokes and beans. Process until smooth. Add remaining can of artichokes, 3/4 cup of Parmigiano-Reggiano cheese, 1 tablespoon parsley, and garlic. Pulse 20 times or until artichokes are coarsely chopped.
- Spoon mixture into an 8-inch square baking dish coated with cooking spray; sprinkle top with remaining 1/4 cup of Parmigiano-Reggiano cheese and remaining 1 tablespoon parsley. Bake at 400° for 25 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.99 Kcal (163 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 1% | |
| Sodium | 164.72mg | 7% | |
| Potassium | 79.64mg | 2% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.55 Kcal (563 kJ) | ||
| Calories from fat | 62.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 3% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 1% | |
| Sodium | 568.45mg | 7% | |
| Potassium | 274.83mg | 2% | |
| Total Carbs | 14.18g | 1% | |
| Sugars | 2.93g | 3% | |
| Dietary Fiber | 3.05g | 4% | |
| Protein | 4.98g | 3% | |
| Vitamin C | 7.8mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 83.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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