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Sauteed Mixed Mushrooms Recipe

Sauteed Mixed Mushrooms Recipe

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

1 1/2 lb whole portabella mushrooms, stems and caps separated
1/2 cup olive oil
1 1/4 lb small white mushrooms (1/2 to 1 inch in diameter)
1 tsp fresh lemon juice
1 tsp salt
1/2 tsp black pepper
1 lb small fresh shiitake mushrooms , stems discarded
1 lb oyster mushrooms, trimmed and halved lengthwise if large
1/2 cup finely chopped fresh flat-leaf parsley
1 tbsp finely chopped garlic

Directions:

Trim portabella stems and thinly slice lengthwise. Scrape away gills on portabella caps with a spoon, then cut caps into 1/8-inch-thick slices.
Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté white mushrooms with lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper, stirring occasionally, until liquid mushrooms give off is evaporated, about 5 minutes. Transfer cooked mushrooms with a slotted spoon to a large bowl and keep warm, covered.
Sauté shiitakes, oyster mushrooms, and portabellas (caps and stems) in separate batches in same manner, using 2 tablespoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper for each batch, and transferring to bowl with white mushrooms.
Return all cooked mushrooms to skillet and sauté with parsley and garlic over moderately high heat, stirring, 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.48 Kcal (668 kJ)
Calories from fat	101.09 Kcal
		% Daily Value*
Total Fat	11.23g	17%
Sodium	255.6mg	11%
Potassium	778.3mg	17%
Total Carbs	10.88g	4%
Sugars	4.59g	18%
Dietary Fiber	3.65g	15%
Protein	5.48g	11%
Vitamin C	5.6mg	9%
Iron	1.2mg	7%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	68.84 Kcal (288 kJ)
Calories from fat	43.64 Kcal
		% Daily Value*
Total Fat	4.85g	17%
Sodium	110.33mg	11%
Potassium	335.96mg	17%
Total Carbs	4.7g	4%
Sugars	1.98g	18%
Dietary Fiber	1.58g	15%
Protein	2.37g	11%
Vitamin C	2.4mg	9%
Iron	0.5mg	7%
Calcium	5.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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