Directions:
- Trim portabella stems and thinly slice lengthwise. Scrape away gills on portabella caps with a spoon, then cut caps into 1/8-inch-thick slices.
- Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté white mushrooms with lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper, stirring occasionally, until liquid mushrooms give off is evaporated, about 5 minutes.
- Transfer cooked mushrooms with a slotted spoon to a large bowl and keep warm, covered.
- Sauté shiitakes, oyster mushrooms, and portabellas (caps and stems) in separate batches in same manner, using 2 tablespoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper for each batch, and transferring to bowl with white mushrooms.
- Return all cooked mushrooms to skillet and sauté with parsley and garlic over moderately high heat, stirring, 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.5 Kcal (618 kJ) | ||
| Calories from fat | 101.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Sodium | 252.88mg | 11% | |
| Potassium | 605.19mg | 13% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.23 Kcal (348 kJ) | ||
| Calories from fat | 57.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 17% | |
|---|---|---|---|
| Sodium | 142.68mg | 11% | |
| Potassium | 341.47mg | 13% | |
| Total Carbs | 5.22g | 3% | |
| Sugars | 1.98g | 14% | |
| Dietary Fiber | 1.75g | 12% | |
| Protein | 2.17g | 8% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.4mg | 4% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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