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Butternut Squash with Shallots and Sage Recipe

Butternut Squash with Shallots and Sage Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 shallots , halved lengthwise, then cut crosswise into 1/4-inch-thick slices (3/4 cup)
1 (1 3/4-lb) butternut squash, peeled , halved lengthwise, seeded, and cut into 1/2-inch cubes (4 cups)
1/2 cup reduced-sodium chicken broth or water
1 tbsp packed brown sugar
1/2 tsp finely chopped fresh sage
1/2 tsp salt
1 tsp balsamic vinegar
1/4 tsp black pepper

Directions:

Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook shallots and squash, stirring, until shallots are softened, about 5 minutes.
Add broth, brown sugar, sage, and salt, stirring until sugar is dissolved. Simmer, covered, stirring occasionally, until squash is tender, 8 to 10 minutes. Remove from heat and stir in vinegar, pepper, and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.8 Kcal (489 kJ)
Calories from fat	63.14 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	364.86mg	15%
Potassium	428.97mg	9%
Total Carbs	13.98g	5%
Sugars	2.47g	10%
Dietary Fiber	2.34g	9%
Protein	1.46g	3%
Vitamin C	23.8mg	40%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	76.5 Kcal (320 kJ)
Calories from fat	41.35 Kcal
		% Daily Value*
Total Fat	4.59g	11%
Sodium	238.97mg	15%
Potassium	280.96mg	9%
Total Carbs	9.15g	5%
Sugars	1.62g	10%
Dietary Fiber	1.53g	9%
Protein	0.95g	3%
Vitamin C	15.6mg	40%
Vitamin A	0.7mg	38%
Iron	0.8mg	7%
Calcium	38.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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