Ham And Cheese Scone Recipe

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Ingredients:

Serving

2 cups all purpose flour
1 tbsp of baking powder
2 tsp of sugar
1/4 tsp of salt
1/2 tsp of cayenne pepper
1/2 tsp of rosemary, dried crushed and crumbled
1/8 tsp of sage
1/8 tsp of thyme
3 tbsp of very cold butter , cut in little pieces
3/4 cup of extra sharp cheddar , lower fat
3/4 cup of finely chopped ham- (original recipe called for bacon)
3/4 cup of fat free buttermilk
2 large egg whites
cooking spray

Directions:

Preheat oven to 400 degrees.
Sift the flour. Measure lightly.
Add baking powder, sugar, salt, cayenne, rosemary, sage, thyme to the flour.
Cut the butter into the flour mixture using a pastry blender until it resembles coarse meal.
Whisk the egg whites with the buttermilk.
Add to the flour, stirring until just moist.
Turn dough out onto a lightly floured board and knead as lightly as possible with well floured hands. Pat into an eight inch circle on a silpat lined baking sheet, or a cookie sheet spayed with cooking spray.
Cut the dough into eight wedges, cutting deeply into the dough but not quite all the way through.
Bake at 400 degree for 20 minutes until lightly browned.
Great with soups or as an accompaniement to a fruit, cheese platter and a good glass of wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.59 Kcal (2385 kJ)
Calories from fat	195.41 Kcal
		% Daily Value*
Total Fat	21.71g	33%
Cholesterol	64.99mg	22%
Sodium	1326.69mg	55%
Potassium	273.79mg	6%
Total Carbs	60.83g	20%
Sugars	1.94g	8%
Dietary Fiber	16.03g	64%
Protein	13.28g	27%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	487.5 Kcal (2041 kJ)
Calories from fat	167.25 Kcal
		% Daily Value*
Total Fat	18.58g	33%
Cholesterol	55.62mg	22%
Sodium	1135.49mg	55%
Potassium	234.34mg	6%
Total Carbs	52.06g	20%
Sugars	1.66g	8%
Dietary Fiber	13.72g	64%
Protein	11.37g	27%
Vitamin C	0.1mg	0%
Iron	0.4mg	3%
Calcium	151.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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