Directions:
- Using a paring knife, pierce the potato several times. Place on a plate and microwave on high until tender, about 8 minutes. Meanwhile, crumbling it with a spoon, brown the turkey in a nonstick skillet over medium-high heat for 8 minutes. Stir in the onion, tomatoes, beans, chili powder, and pepper and simmer for 7 minutes. Serve with the baked potato and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.25 Kcal (2099 kJ) | ||
| Calories from fat | 80.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 52.69mg | 18% | |
| Sodium | 1293.3mg | 54% | |
| Potassium | 2135.89mg | 45% | |
| Total Carbs | 75.04g | 25% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 14.32g | 57% | |
| Protein | 31.27g | 63% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.8mg | 32% | |
| Calcium | 162mg | 16% | |
| Amount Per 100 g | |||
| Calories | 96.13 Kcal (402 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 14% | |
|---|---|---|---|
| Cholesterol | 10.11mg | 18% | |
| Sodium | 248.04mg | 54% | |
| Potassium | 409.64mg | 45% | |
| Total Carbs | 14.39g | 25% | |
| Sugars | 2.37g | 49% | |
| Dietary Fiber | 2.75g | 57% | |
| Protein | 6g | 63% | |
| Vitamin C | 4.8mg | 42% | |
| Iron | 1.1mg | 32% | |
| Calcium | 31.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
World's Easiest Chili
Vegetable oil, Onion, chopped and 8 more.. -
Cabbage Patch Soup
Butter, Lean ground beef, Onion, thinly sliced and 9 more.. -
Bean Burrito Bake
Kidney beans (cannellini), Black beans and 10 more.. -
Emeril's Green Beans Creole
Unsalted butter, Bacon, chopped, Ham, chopped and 6 more.. -
m's Chili
Ground beef, Tomato sauce, Kidney beans, Pinto beans and 10 more.. -
microwave chili
Chop meat, Chopped tomatoes, Kidney bean, Chili powder and 5 more.. -
Yummy Quick & Easy Beans 'n Wieners Chili
Onion, chopped, Green bell pepper, roughly chopped and 14 more.. -
Veggie Chili
Vegetable oil, Chopped onion, Chopped green pepper and 4 more.. -
Cowboy Chili
Extra lean ground beef, Garlic, minced and 9 more.. -
Crock Pot Minestrone
Onion, Carrots, Stalks celery and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
