Turkey Chili Crunch Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb ground turkey
salt
pepper
2 tsp chili powder
1 tsp ground cumin
1 tsp dried oregano
ground cinnamon , a pinch
1/2 red onion, chopped (about 1 cup)
3 garlic cloves, chopped
2 carrots, diced (about 1 cup)
1 (14 oz) can chopped tomatoes , with juice
1/2 chipotle chile in adobo, chopped
1/2 tsp adobo sauce
3 cups water
1 tbsp cocoa powder
1 (15 oz) can pinto beans, drained and rinsed
1/2 cup chopped cilantro , plus more for garnish
bittersweet chocolate, grated
3 scallions, chopped
1/2 cup nonfat yogurt
tortilla chips

Directions:

In a large pot, heat the oil over medium heat; add in turkey, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook/stir for 3 minutes.
Add in chili powder, cumin, oregano, and cinnamon; cook/stir 3 minutes.
Add in onion, garlic, and 1/2 teaspoon salt; cover and cook until the onion is wilted, 5-7 minutes (if the onion or spices begin to stick to the pan, add 2 tablespoons water and scrape with a wooden spoon to release).
Add in carrots, tomatoes, chipotle pepper, adobo sauce, water, and cocoa powder; bring to a simmer, decrease heat to low, and cook, partially covered, 25 minutes.
Stir in the beans and 1/2 cup cilantro and cook 15 more minutes.
Spray a whole wheat tortilla with cooking spray and season with salt and pepper (or cayenne and ground cumin); slice thinly and bake in a preheated 400° oven for 5-10 minutes until crispy.
To serve: ladle into soup bowls and grate a tiny amount of chocolate over each; top with scallions, chopped fresh cilantro, and a spoonful of yogurt and some more grated chocolate; garnish with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.22 Kcal (775 kJ)
Calories from fat	66.25 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	55.91mg	19%
Sodium	178.61mg	7%
Potassium	403.69mg	9%
Total Carbs	10.5g	3%
Sugars	4.75g	19%
Dietary Fiber	2.21g	9%
Protein	20.2g	40%
Vitamin C	6.1mg	10%
Vitamin A	0.2mg	8%
Iron	1.6mg	9%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	63.81 Kcal (267 kJ)
Calories from fat	22.82 Kcal
		% Daily Value*
Total Fat	2.54g	11%
Cholesterol	19.26mg	19%
Sodium	61.53mg	7%
Potassium	139.06mg	9%
Total Carbs	3.62g	3%
Sugars	1.64g	19%
Dietary Fiber	0.76g	9%
Protein	6.96g	40%
Vitamin C	2.1mg	10%
Vitamin A	0.1mg	8%
Iron	0.5mg	9%
Calcium	27.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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