Taco Seasoning Mix Recipe

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Taco Seasoning Mix
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Ingredients
9
Count
Nutrition
34
Calories
Total time
5
Minutes
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Ingredients:

  • 1 1/2 tbsp dried onion
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp chili powder
  • 1 tbsp cornstarch
  • 1/2 cup water
  • 1 cup salsa

Directions:

  1. Mix all dry ingredients in small bowl.
  2. Add to 1 lb browned ground beef or 1 can refried beans.
  3. Add 1/2 cup water and 1 cup salsa.
  4. Simmer for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.13 Kcal (143 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 722.56mg 30%
Potassium 185.26mg 4%
Total Carbs 7.62g 3%
Sugars 2.03g 8%
Dietary Fiber 1.73g 7%
Protein 1.38g 3%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 48.57 Kcal (203 kJ)
Calories from fat 3.48 Kcal
% Daily Value*
Total Fat 0.39g 0%
Sodium 1028.3mg 30%
Potassium 263.65mg 4%
Total Carbs 10.84g 3%
Sugars 2.88g 8%
Dietary Fiber 2.46g 7%
Protein 1.97g 3%
Vitamin C 1.5mg 2%
Iron 0.8mg 3%
Calcium 44mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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