Directions:
- In a flameproof casserole, heat the oil over moderate heat. Add the onion and garlic and sauté for 5 minutes or until the onion is soft. Add the bell peppers and sauté for 5 minutes or until soft.
- Stir in the chili powder, oregano, cumin, and coriander and cook for 1 minute.
- Add the ground turkey and sauté for 3 minutes or until no longer pink.
- Add the tomatoes, salt and black pepper and bring to a simmer.
- Add the beans and cook for 3 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.79 Kcal (690 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 387.35mg | 16% | |
| Potassium | 365.82mg | 8% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 17.79g | 36% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.3mg | 102% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.81 Kcal (410 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 11% | |
|---|---|---|---|
| Cholesterol | 32.3mg | 18% | |
| Sodium | 229.91mg | 16% | |
| Potassium | 217.12mg | 8% | |
| Total Carbs | 4.81g | 3% | |
| Sugars | 2.11g | 14% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 10.56g | 36% | |
| Vitamin C | 26mg | 73% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 10.8mg | 102% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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