Veggie-Filled Quesadillas Recipe

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Ingredients:

Serving

2 small green sweet peppers, cut into thin strips (or use red
1 small red onion , cut into thin 1-inch-long strips
2 tsp olive oil
1/2 tsp ground cumin
1/2 tsp chili powder
2 tbsp snipped fresh parsley (and or or cilantro)
1/3 cup cream cheese
5 (6 -7 inch) flour tortillas
salsa (optional)

Directions:

In a large nonstick skillet saute sweet peppers and onion in 1 teaspoon of the oil for 3-5 minutes or till crisp-tender. Stir in cumin and chili powder.
Cook and stir for 1 minute more. Stir in parsley. Set aside.
Spread cream cheese over half of 1 side of each tortilla. Top with the pepper mixture. Fold tortilla in half over peppers, pressing gently.
Place tortillas on an ungreased large baking sheet. Brush tortillas with the remaining 1 teaspoon oil.
Bake in a 425*F oven for 5 minutes.
Cut each quesadilla into 4 wedges.
Serve warm. If desired, put more salsa on the table to pass around. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.58 Kcal (396 kJ)
Calories from fat	42.05 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	8.42mg	3%
Sodium	104.74mg	4%
Potassium	81.69mg	2%
Total Carbs	10.94g	4%
Sugars	1.12g	4%
Dietary Fiber	1g	4%
Protein	2.18g	4%
Vitamin C	20.5mg	34%
Iron	0.6mg	3%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	199.71 Kcal (836 kJ)
Calories from fat	88.8 Kcal
		% Daily Value*
Total Fat	9.87g	7%
Cholesterol	17.78mg	3%
Sodium	221.18mg	4%
Potassium	172.51mg	2%
Total Carbs	23.11g	4%
Sugars	2.37g	4%
Dietary Fiber	2.11g	4%
Protein	4.6g	4%
Vitamin C	43.2mg	34%
Iron	1.3mg	3%
Calcium	39.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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