Directions:
- Preheat oven to 180c or 160c for a fan forced oven. Place vol au vent case on a bakig tray. Bake for 8 mins, until light golden.
- Meanwhile, heat the carbonara suace in a medium saucepan on low heat. Add turkey and peas and simmer, stirring occasionally, for 5 mins, until peas are tender.
- Fill vol au ven case with turkey mixture. Top each with a little parmesan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.76 Kcal (150 kJ) | ||
| Calories from fat | 18.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 1% | |
| Sodium | 110.83mg | 5% | |
| Potassium | 46.83mg | 1% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.42 Kcal (500 kJ) | ||
| Calories from fat | 60.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 3% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 1% | |
| Sodium | 370.06mg | 5% | |
| Potassium | 156.36mg | 1% | |
| Total Carbs | 8.3g | 1% | |
| Sugars | 4.73g | 6% | |
| Dietary Fiber | 1.12g | 1% | |
| Protein | 6.49g | 4% | |
| Vitamin C | 4.7mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 177.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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