Main
Recipes
Course
Dinners
Crab Cakes over Mixed Greens with Lemon Dressing Recipe

Crab Cakes over Mixed Greens with Lemon Dressing Recipe

Posted by

Rate It!

Crab Cakes over Mixed Greens with Lemon Dressing

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp dijon mustard, divided
3 tbsp water
1/2 tsp grated fresh lemon rind
3 tbsp fresh lemon juice
2 tbsp olive oil
1 tbsp minced shallots
1/2 tsp sugar
1/2 tsp salt
1/2 tsp black pepper
1/4 cup light mayonnaise
3 tbsp chopped green onions
1 tbsp worcestershire sauce
1 large egg, lightly beaten
1 1/4 cups panko ( japanese breadcrumbs), divided
1 lb lump crabmeat, drained and shell pieces removed
cooking spray
4 tsp olive oil, divided
1 (10-oz) package spring mix salad greens

Directions:

Combine 1 tablespoon Dijon mustard and next 8 ingredients in a medium bowl; stir well with a whisk. Cover and chill.
Combine remaining 1 tablespoon Dijon mustard, mayonnaise, and next 3 ingredients in a large bowl; stir with a whisk. Gently fold in 1/4 cup breadcrumbs and crabmeat. Shape mixture into 12 (1/2-inch-thick) patties. Dredge patties in remaining 1 cup breadcrumbs. Coat both sides of patties with cooking spray.
Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat. Add 6 patties, and cook 4 minutes on each side or until browned. Remove from pan; keep warm. Repeat procedure with remaining 2 teaspoons oil and patties. Serve over greens; drizzle with dressing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.21 Kcal (1089 kJ)
Calories from fat	132.19 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Cholesterol	33.51mg	11%
Sodium	519.93mg	22%
Potassium	65.41mg	1%
Total Carbs	11.59g	4%
Sugars	1.6g	6%
Dietary Fiber	0.85g	3%
Protein	18.07g	36%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	3%
Iron	4.3mg	24%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	141.09 Kcal (591 kJ)
Calories from fat	71.67 Kcal
		% Daily Value*
Total Fat	7.96g	23%
Cholesterol	18.17mg	11%
Sodium	281.91mg	22%
Potassium	35.47mg	1%
Total Carbs	6.28g	4%
Sugars	0.87g	6%
Dietary Fiber	0.46g	3%
Protein	9.8g	36%
Vitamin C	2.5mg	8%
Vitamin A	0.1mg	3%
Iron	2.4mg	24%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Burgers with Caramelized Onions

Sweet onions , cut into 1/8-inch slices, Olive oil, Butter and 9 more..
Lemony Rice Salad with Carrots and Radishes

Water, Grated lemon rind, Fresh lemon juice, Olive oil and 8 more..
Pecan Rice

Olive oil, Chopped pecans, Grain rice, Diced shallots and 5 more..
Fish Marinade for People Who Hate Fish

Olive oil and 7 more..
Barbecued Spareribs

Ground mustard, Chili powder, Cayenne pepper and 11 more..
Cioppino

Olive oil, Onions, finely chopped and 20 more..
Oriental Vegetable Sushi Rolls

Water, Dry sherry or chicken broth and 9 more..
Braised Turkey Roulade with Pancetta, Shallots, and Porcini Gravy

Boiling water, Dried porcini mushrooms (about 3/4 oz) and 12 more..
Grilled Pita with Greek Salad

Fresh lemon juice, Dried oregano, crumbled and 13 more..
Grits 'n' Shrimp Tarts

Water, Quick-cooking grits, Cream cheese, softened and 8 more..
White Bean Tomato Green Bean Salad

Fresh lemon juice, Balsamic vinegar and 11 more..
Progresso Skillet Chicken Parmigiana

Olive oil, Chopped onion, Garlic cloves, chopped and 10 more..