Directions:
- Preheat broiler and spray boiler pan with non-stick cooking spray.
- Combine ground turkey, bread crumbs, soy sauce, sherry or vinegar, sesame oil, ginger, pepper and 1/r cup chicken broth. Mix well. Form into 1 inch meatballs and place on prepared broiler pan.
- Broil 6 to 8 inches from broiler about 7 to 10 minutes, until cooked, turning once.
- Combine meatballs, water, remaining chicken brother in a Dutch oven. Bring to a boil over high heat. Add pea pods and carrot strips and cook 1 or 2 minutes until vegetables are tender crisp. Turn off heat and add bean sprouts and green onions. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.98 Kcal (255 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 5% | |
| Sodium | 155.16mg | 6% | |
| Potassium | 117.83mg | 3% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.05 Kcal (339 kJ) | ||
| Calories from fat | 22.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 3% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 5% | |
| Sodium | 206.21mg | 6% | |
| Potassium | 156.6mg | 3% | |
| Total Carbs | 5.88g | 1% | |
| Sugars | 2.05g | 6% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 8.3g | 12% | |
| Vitamin C | 7.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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