Ingredients:
- 1/2 onion chopped
- 1/2 diced jalapeno
- 1 egg
- 2 cups fresh bread crumbs ( i make my own but dried bread crumbs are fine but you will not need as much)
Directions:
- Sautee Onions, Bell pepper and garlic in Olive Oil for a few min. until soft adding the jalapenos for the last couple of min. let cool
- Mix Turkey, onion and pepper mix and all other ingredients with hands until well blended
- Form into 5 patties
- Put in freezer for 15-20 min until firm turning once
- Grill over med to high heat for 6-8 min. per side until done
- Enjoy with your favorite fixins'
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.9 Kcal (1658 kJ) | ||
| Calories from fat | 127.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Cholesterol | 117.3mg | 39% | |
| Sodium | 520.97mg | 22% | |
| Potassium | 401.55mg | 9% | |
| Total Carbs | 33.49g | 11% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 33.04g | 66% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.5mg | 47% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 193.74 Kcal (811 kJ) | ||
| Calories from fat | 62.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 22% | |
|---|---|---|---|
| Cholesterol | 57.4mg | 39% | |
| Sodium | 254.95mg | 22% | |
| Potassium | 196.51mg | 9% | |
| Total Carbs | 16.39g | 11% | |
| Sugars | 1.75g | 14% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 16.17g | 66% | |
| Vitamin C | 7.2mg | 25% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 4.2mg | 47% | |
| Calcium | 50.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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