Directions:
- In a large bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into eight 1/2-in. thick patties.
- In a large nonstick skillet coated with cooking spray, cook patties for 4-6 minutes on each side or until juices run clear. Yield: 8 patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.7 Kcal (426 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 330.7mg | 14% | |
| Potassium | 137.3mg | 3% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.92 Kcal (582 kJ) | ||
| Calories from fat | 57.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 7% | |
|---|---|---|---|
| Cholesterol | 57.24mg | 14% | |
| Sodium | 451.72mg | 14% | |
| Potassium | 187.55mg | 3% | |
| Total Carbs | 4.82g | 1% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 15.35g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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