Turkey Breakfast Sausage Patties Recipe

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Turkey Breakfast Sausage Patties
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Ingredients:

  • 1 tsp salt
  • 2 tsp sage
  • 1 tsp thyme
  • 1/2 tsp white pepper
  • 1/2 tsp cayenne
  • 1/4 tsp garlic powder
  • 1/8 tsp ground cloves
  • 1/8 tsp nutmeg
  • 1/8 tsp allspice

Directions:

  1. Combine all ingredients (use less pepper if you don't want a spicy taste) and blend well.
  2. If time permits, refrigerate overnight to let the meat absorb the flavor of the spices.
  3. Form into patties and cook as needed, freezing leftovers.
  4. Don't overcook or they will dry out-remove from the heat as soon as they're no longer pink inside, but still juicy. (if you prefer a moister texture, you add a splash of olive oil or an egg to the mixture just prior to cooking).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.3 Kcal (466 kJ)
Calories from fat 42.15 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 54.42mg 18%
Sodium 472.84mg 20%
Potassium 191.14mg 4%
Total Carbs 0.95g 0%
Sugars 0.04g 0%
Dietary Fiber 0.46g 2%
Protein 16.82g 34%
Vitamin C 0.5mg 1%
Iron 1mg 5%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 142.28 Kcal (596 kJ)
Calories from fat 53.88 Kcal
% Daily Value*
Total Fat 5.99g 7%
Cholesterol 69.57mg 18%
Sodium 604.45mg 20%
Potassium 244.35mg 4%
Total Carbs 1.21g 0%
Sugars 0.05g 0%
Dietary Fiber 0.59g 2%
Protein 21.5g 34%
Vitamin C 0.6mg 1%
Iron 1.3mg 5%
Calcium 25.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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