Turkey Bratwurst Patties Recipe

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Turkey Bratwurst Patties
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Ingredients
10
Count
Nutrition
173
Calories
Total time
25
Minutes
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Ingredients:

  • 1 tsp pepper
  • 1/2 tsp sugar
  • 1/2 tsp rubbed sage
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1 tbsp skim milk
  • cooking spray

Directions:

  1. Combine all ingredients except spray and mix well.
  2. Divide the mixture into 8 equal portions, shaping each into a 1/2 inch thick patty.
  3. Heat a large nonstick skillet over med high.
  4. Coat with spray.
  5. Add 4 patties; cook 4 minutes on each side or until done.
  6. Repeat procedure with spray and remaining patties.
  7. Serve with rye bread and spicy mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.53 Kcal (722 kJ)
Calories from fat 81.91 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 83.84mg 28%
Sodium 344.31mg 14%
Potassium 250.9mg 5%
Total Carbs 0.53g 0%
Sugars 0.28g 1%
Dietary Fiber 0.11g 0%
Protein 21.62g 43%
Vitamin C 0.3mg 0%
Iron 1.2mg 7%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 148.16 Kcal (620 kJ)
Calories from fat 70.34 Kcal
% Daily Value*
Total Fat 7.82g 14%
Cholesterol 72mg 28%
Sodium 295.67mg 14%
Potassium 215.45mg 5%
Total Carbs 0.45g 0%
Sugars 0.24g 1%
Dietary Fiber 0.09g 0%
Protein 18.57g 43%
Vitamin C 0.2mg 0%
Iron 1mg 7%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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