Turkey Biscuit Pot Pie Recipe

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Ingredients:

Serving

1 large onion, chopped
1 garlic clove, minced
1 1/2 cups cubed peeled potatoes
1 1/2 cups sliced carrots
1 cup frozen cut green beans, thawed
1 cup reduced-sodium chicken broth
4 1/2 tsp all-purpose flour , plus
1 cup all-purpose flour, divided
1 (10 3/4 oz) can reduced-fat cream of mushroom soup, undiluted
2 cups cubed cooked turkey
2 tbsp minced fresh parsley
1/2 tsp dried basil
1/2 tsp dried thyme
1/4 tsp pepper
2 tsp baking powder
1/2 tsp dried oregano
2 tbsp cold butter
7 tbsp 1% low-fat milk

Directions:

In a large saucepan coated with nonstick cooking spray, cook onion and garlic over medium heat until tender.
Add the potatoes, carrots, beans, and broth; bring to a boil.
Reduce heat; cover and simmer 15-20 minutes or until potatoes are tender.
Remove from heat.
Combine 4 1/2 teaspoons of flour with soup and stir into vegetable mixture.
Add the turkey, parsley, basil, thyme and pepper and transfer to a 2-qt baking dish coated with nonstick spray.
In a bowl, combine 1 cup flour, baking powder, and oregano.
Cut in butter until evenly distributed.
Stir in milk.
Drop batter in six mounds onto hot turkey mixture.
Bake, uncovered, at 400 degrees for 20-25 minutes, or until a toothpick inserted into the biscuits comes out clean and biscuits are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.58 Kcal (1367 kJ)
Calories from fat	88.98 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	422.1mg	141%
Sodium	256.37mg	11%
Potassium	711.51mg	15%
Total Carbs	33.08g	11%
Sugars	5.44g	22%
Dietary Fiber	3.88g	16%
Protein	25.49g	51%
Vitamin C	8.2mg	14%
Vitamin A	4.6mg	155%
Iron	3.5mg	19%
Calcium	156.8mg	16%

Amount Per 100 g
Calories	116.81 Kcal (489 kJ)
Calories from fat	31.83 Kcal
		% Daily Value*
Total Fat	3.54g	15%
Cholesterol	150.97mg	141%
Sodium	91.7mg	11%
Potassium	254.48mg	15%
Total Carbs	11.83g	11%
Sugars	1.95g	22%
Dietary Fiber	1.39g	16%
Protein	9.12g	51%
Vitamin C	2.9mg	14%
Vitamin A	1.7mg	155%
Iron	1.3mg	19%
Calcium	56.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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