Mushroom Stroganoff Recipe

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Ingredients:

Serving

3 tbsp butter
1 large onion, chopped
2 cloves of garlic, minced
3/4 lb mushrooms, sliced (note : i used portobello and baby bella)
1 1/2 cups low sodium chicken stock (note : you may also use vegetable
3/4 cup low-fat sour cream
3/4 cup non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream
3 tbsp all-purpose flour
1 tsp low sodium soy sauce
1 tsp worcestershire sauce
1/4 cup chopped fresh parsley and a lttle extra for garnish
8 oz farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice)
salt and pepper to taste

Directions:

Bring a large pot of salted water to a boil. Add noodles, and cook according to your desired level of doneness. Remove from heat, drain, and set aside.
While the pasta is cooking, melt the butter in a large heavy skillet over medium heat. Add onions and garlic, and cook, stirring until softened.
Add the sliced mushrooms, cooking until they are softened and lightly browned.
Next add the stock, soy and Worcestershire sauces. Bring the sauce to a boil, and cook until the mixture has reduced by 1/3.
In a small bowl combine the sour cream and flour and parsley. Add this mixture to the pan and stir. Continue cooking over low heat, just until the sauce thickens. Pour the pasta into the sauce and cook until the dish is evenly heated through. Serve, seasoning with salt and pepper and garnish with additional parsley and a dollop of sour cream.
View step by step images of this recipe at my food blog

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.83 Kcal (1356 kJ)
Calories from fat	149.35 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	43.45mg	14%
Sodium	258.48mg	11%
Potassium	667.47mg	14%
Total Carbs	31.53g	11%
Sugars	8.44g	34%
Dietary Fiber	1.93g	8%
Protein	13.6g	27%
Vitamin C	10.9mg	18%
Vitamin A	0.1mg	4%
Iron	48.9mg	272%
Calcium	171.8mg	17%

Amount Per 100 g
Calories	84.6 Kcal (354 kJ)
Calories from fat	39.01 Kcal
		% Daily Value*
Total Fat	4.33g	26%
Cholesterol	11.35mg	14%
Sodium	67.52mg	11%
Potassium	174.37mg	14%
Total Carbs	8.24g	11%
Sugars	2.2g	34%
Dietary Fiber	0.5g	8%
Protein	3.55g	27%
Vitamin C	2.8mg	18%
Iron	12.8mg	272%
Calcium	44.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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