Turkey Bean Chili Recipe

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Ingredients:

Serving

2 cups cubed cooked turkey breast
2 cans (14-1/2 oz each) diced tomatoes, undrained
1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) great norther beans, rinsed and drained
1 cup barbecue sauce
1 medium onion, chopped
1 tsp chili powder
1 tsp ground cumin

Directions:

In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes to allow flavors to blend. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.09 Kcal (875 kJ)
Calories from fat	27.27 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	33.12mg	11%
Sodium	812.05mg	34%
Potassium	440.44mg	9%
Total Carbs	24.88g	8%
Sugars	16.88g	68%
Dietary Fiber	1.89g	8%
Protein	19.27g	39%
Vitamin C	3.1mg	5%
Iron	1.8mg	10%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	130.81 Kcal (548 kJ)
Calories from fat	17.06 Kcal
		% Daily Value*
Total Fat	1.9g	5%
Cholesterol	20.72mg	11%
Sodium	508.03mg	34%
Potassium	275.55mg	9%
Total Carbs	15.57g	8%
Sugars	10.56g	68%
Dietary Fiber	1.18g	8%
Protein	12.05g	39%
Vitamin C	1.9mg	5%
Iron	1.1mg	10%
Calcium	24.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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