Fish Stuffing Bake Recipe

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Ingredients:

Serving

1 cup water
4 tbsp butter or margarine
2 medium carrots, sliced
1 small green pepper, chopped
4 cups pepperidge farm herb seasoned stuffing
1 1/2 lb fresh or thawed frozen firm white fish fillets ( cod , haddock or halibut)
1 tbsp lemon juice
1 tbsp chopped fresh parsley

Directions:

Mix water, 2 tablespoons butter, carrots and pepper in saucepan. Heat to a boil. Remove from heat. Add stuffing and mix lightly.
Spoon stuffing across center of 3-quart shallow baking dish. Arrange fish on each side of stuffing.
Melt remaining butter and mix with lemon juice and parsley. Spoon over fish.
Bake at 400 degrees F 15 minutes or until fish is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.88 Kcal (1402 kJ)
Calories from fat	105.48 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	66.84mg	22%
Sodium	595.29mg	25%
Potassium	525.87mg	11%
Total Carbs	32.2g	11%
Sugars	3.12g	12%
Dietary Fiber	0.88g	4%
Protein	24.16g	48%
Vitamin C	12.9mg	22%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	93.49 Kcal (391 kJ)
Calories from fat	29.45 Kcal
		% Daily Value*
Total Fat	3.27g	18%
Cholesterol	18.66mg	22%
Sodium	166.2mg	25%
Potassium	146.82mg	11%
Total Carbs	8.99g	11%
Sugars	0.87g	12%
Dietary Fiber	0.24g	4%
Protein	6.74g	48%
Vitamin C	3.6mg	22%
Vitamin A	0.1mg	10%
Iron	0.3mg	7%
Calcium	26.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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