Directions:
- Preheat oven to 350 degrees F.
- Using a box grater, grate the onion into a large bowl. Add turkey, broccoli cole slaw, oats, garlic powder, salt, egg substitute, and 1/4 cup ketchup. Stir until thoroughly mixed.
- Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 teaspoon ketchup.
- Bake in the oven until firm with lightly browned edges, 30 to 35 minutes. Let stand for 5 minutes before serving. Enjoy!
- PER SERVING (1 mini meatloaf): 142 calories, 5.25g fat, 494mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 14g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.89 Kcal (632 kJ) | ||
| Calories from fat | 66.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 46.56mg | 16% | |
| Sodium | 369.01mg | 15% | |
| Potassium | 191.14mg | 4% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.76 Kcal (602 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 16% | |
| Sodium | 351.59mg | 15% | |
| Potassium | 182.12mg | 4% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 13.59g | 29% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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