Chorizo and White Bean Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil, divided, plus more for drizzling
1 lb fresh mexican chorizo or italian sausage links
1 large onion, thinly sliced
4 garlic cloves, finely chopped
1 sprig thyme
2 15- oz cans cannellini ( white kidney) beans, rinsed
2 cups low-sodium chicken broth
kosher salt , freshly ground pepper
5 oz baby spinach (about 10 cups)
smoked paprika (optional)

Directions:

Heat 1 tablespoon oil in a large skillet over medium heat. Add sausage and cook, turning occasionally, until browned and cooked through, 15-20 minutes. Transfer sausage to a plate.
Reduce heat to medium. Heat remaining 1 tablespoon oil in same skillet. Add onion, garlic, and thyme sprig. Cook, stirring occasionally, until onion is softened, 5-8 minutes. Add beans and broth and cook, crushing a few beans with the back of a spoon to thicken sauce, until slightly thickened, 8-10 minutes. Season with salt and pepper. Add spinach by handfuls and cook just until wilted, about 2 minutes.
Slice chorizo and fold into stew; add water to thin, if desired. Divide stew among bowls; drizzle with oil and sprinkle with paprika, if desired.
Per serving: 570 calories, 33 g fat, 11 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.71 Kcal (3009 kJ)
Calories from fat	461.81 Kcal
		% Daily Value*
Total Fat	51.31g	79%
Cholesterol	99.77mg	33%
Sodium	1878.04mg	78%
Potassium	1039.71mg	22%
Total Carbs	25.72g	9%
Sugars	1.53g	6%
Dietary Fiber	6.56g	26%
Protein	38.79g	78%
Vitamin C	24.6mg	41%
Iron	6.7mg	37%
Calcium	136.2mg	14%

Amount Per 100 g
Calories	126.42 Kcal (529 kJ)
Calories from fat	81.23 Kcal
		% Daily Value*
Total Fat	9.03g	79%
Cholesterol	17.55mg	33%
Sodium	330.35mg	78%
Potassium	182.89mg	22%
Total Carbs	4.52g	9%
Sugars	0.27g	6%
Dietary Fiber	1.15g	26%
Protein	6.82g	78%
Vitamin C	4.3mg	41%
Iron	1.2mg	37%
Calcium	24mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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