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Barley, Turkey and Butternut Squash Casserole Recipe

Barley, Turkey and Butternut Squash Casserole Recipe

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Barley, Turkey and Butternut Squash Casserole

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Ingredients:

Serving

cooking spray
1/2 lb turkey breast, cooked, cubed
2 small butternut squash
2 tsp olive oil
1 green bell pepper, seeded and diced
1/2 cup minced onion
1 tsp dried sage
fresh ground black pepper , to taste
2 cups reduced-sodium fat-free chicken broth
3/4 cup quick-cooking barley
1/2 cup feta cheese, crumbled

Directions:

Preheat oven to 350 degrees.
Coat a 4-quart baking dish with cooking spray.
In a large pot of rapidly boiling water, boil squash halves 5 minutes or until not quite tender.
Drain.
When cool enough to handle, scoop flesh from each half and dice.
Set aside.
In a large saucepan, heat oil over medium heat.
Add green pepper, onion and diced squash.
Sauté 3 minutes.
Add sage and pepper and stir to coat.
Add broth and bring to a boil.
Add barley and return to boil.
Reduce heat to low, cover and cook 10 minutes, until barley is tender and liquid is absorbed.
Mix in diced turkey.
Transfer mixture to prepared baking dish and top with feta cheese.
Bake, uncovered, 30 minutes, or until cheese is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.18 Kcal (692 kJ)
Calories from fat	54.56 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	27mg	9%
Sodium	383.97mg	16%
Potassium	326.41mg	7%
Total Carbs	15.43g	5%
Sugars	2.71g	11%
Dietary Fiber	2.28g	9%
Protein	11.86g	24%
Vitamin C	30.5mg	51%
Vitamin A	1mg	32%
Iron	9.6mg	53%
Calcium	111.3mg	11%

Amount Per 100 g
Calories	70.27 Kcal (294 kJ)
Calories from fat	23.21 Kcal
		% Daily Value*
Total Fat	2.58g	9%
Cholesterol	11.49mg	9%
Sodium	163.35mg	16%
Potassium	138.86mg	7%
Total Carbs	6.56g	5%
Sugars	1.15g	11%
Dietary Fiber	0.97g	9%
Protein	5.04g	24%
Vitamin C	13mg	51%
Vitamin A	0.4mg	32%
Iron	4.1mg	53%
Calcium	47.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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