Sherry and Butternut Squash Soup Recipe

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Sherry and Butternut Squash Soup
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Ingredients:

Directions:

  1. In one pan, stir fry the celery in a small portion of olive oil. When softened, add a quarter cup of sherry and cover immediately. Let simmer for 5 minutes. Add 1/4 cup chicken broth and continue to simmer.
  2. In a separate large saucepan, stir fry the squash on medium heat until bright orange.
  3. Pour in remaining sherry and cover immediately. Let simmer for 5-10 minutes.
  4. Add in remaining chicken broth and add in bouillon. Add enough water so that the squash is completely covered, about 2 cups. Let cook until completely tender (you can test with a fork; if it goes completely through without resistance, it's done).
  5. Combine butternut mixture and celery mixture into a large blender and blend until completely smooth.
  6. Pour back into the large saucepan. Add butter, half and half, onion powder and garlic salt. When the butter is done melting in, you're done.
  7. Garnish with cheddar and sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.77 Kcal (1033 kJ)
Calories from fat 98.74 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 17.68mg 6%
Sodium 408.59mg 17%
Potassium 710.3mg 15%
Total Carbs 20.28g 7%
Sugars 3.75g 15%
Dietary Fiber 3.72g 15%
Protein 2.58g 5%
Vitamin C 38.5mg 64%
Vitamin A 1.6mg 52%
Iron 1.5mg 9%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 58.74 Kcal (246 kJ)
Calories from fat 23.5 Kcal
% Daily Value*
Total Fat 2.61g 17%
Cholesterol 4.21mg 6%
Sodium 97.26mg 17%
Potassium 169.08mg 15%
Total Carbs 4.83g 7%
Sugars 0.89g 15%
Dietary Fiber 0.89g 15%
Protein 0.61g 5%
Vitamin C 9.2mg 64%
Vitamin A 0.4mg 52%
Iron 0.4mg 9%
Calcium 29.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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