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Turkey and Blue Cheese Meatballs Recipe

Turkey and Blue Cheese Meatballs Recipe

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Ingredients:

Serving

4 garlic cloves
1/2 onion, cut into chunks
1 -2 jalapeno pepper, halved and seeded (to taste)
1 lb ground turkey
3 tbsp blue cheese
1/2 cup fine soft bread crumbs
3 egg whites
3 tbsp olive oil
1 1/2 tbsp soy sauce
2 tbsp minced fresh italian parsley
1 tbsp italian seasoning
1/2 tbsp ground black pepper
1 tsp chili powder

Directions:

Preheat oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil and set aside.
Pulse garlic cloves in a food processor until minced. Add onion and jalapeno, and pulse until minced again. Scrape the onion mixture into a large bowl along with the turkey, blue cheese, bread crumbs, egg whites, and olive oil. Season with soy sauce, parsley, Italian seasoning, pepper, and chili powder. Mix well.
Roll the mixture loosely into 2 inch balls, and place onto prepared baking sheet. Bake in preheated oven until golden brown, and no longer pink in the center, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.59 Kcal (953 kJ)
Calories from fat	125.88 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Cholesterol	60.18mg	20%
Sodium	497.91mg	21%
Potassium	283.22mg	6%
Total Carbs	4.83g	2%
Sugars	1.1g	4%
Dietary Fiber	0.83g	3%
Protein	21.29g	43%
Vitamin C	7.1mg	12%
Iron	1.2mg	7%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	172.46 Kcal (722 kJ)
Calories from fat	95.38 Kcal
		% Daily Value*
Total Fat	10.6g	22%
Cholesterol	45.6mg	20%
Sodium	377.3mg	21%
Potassium	214.61mg	6%
Total Carbs	3.66g	2%
Sugars	0.83g	4%
Dietary Fiber	0.63g	3%
Protein	16.13g	43%
Vitamin C	5.4mg	12%
Iron	0.9mg	7%
Calcium	55mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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