Directions:
- Arrange onion wedges and parsnips in bottom of slow cooker.
- Season beef all over with salt and black pepper.
- In a small bowl, combine coriander, cumin, cinnamon, garlic powder, and nutmeg. Rub spice mixture all over beef.
- Arrange beef over onions and parsnips in slow cooker.
- Arrange apricots around beef.
- In a small bowl, whisk together wine, broth and honey. Pour mixture over beef and vegetables.
- Cover and cook on LOW for 6 hours or HIGH for 3 hours.
- Serve atop Couscous and garnish with cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.65 Kcal (1590 kJ) | ||
| Calories from fat | 139.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 179.54mg | 7% | |
| Potassium | 911.18mg | 19% | |
| Total Carbs | 23.84g | 8% | |
| Sugars | 18.67g | 75% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 31.77g | 64% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.63 Kcal (597 kJ) | ||
| Calories from fat | 52.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 24% | |
|---|---|---|---|
| Cholesterol | 38.05mg | 34% | |
| Sodium | 67.45mg | 7% | |
| Potassium | 342.33mg | 19% | |
| Total Carbs | 8.96g | 8% | |
| Sugars | 7.02g | 75% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 11.94g | 64% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.6mg | 24% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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