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Turkey-And-Chutney Pita Wraps Recipe

Turkey-And-Chutney Pita Wraps Recipe

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

2 honey whole wheat pita wraps or 12- inch whole wheat flour tortillas
1/3 cup tub-style light cream cheese
3 tbsp cranberry chutney (such as major grey)
1/2 lb lean deli cooked turkey breast, thinly sliced
1 cup alfalfa sprouts

Directions:

Spread pita wraps with cream cheese to within 1/2 inch of edge. Top evenly with chutney, turkey, and sprouts, spreading to within 1 inch of edge.
Roll up each pita wrap tightly, pressing gently to hold together. Cut each in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.55 Kcal (760 kJ)
Calories from fat	106.86 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	51.42mg	17%
Sodium	747.15mg	31%
Potassium	32.93mg	1%
Total Carbs	9.07g	3%
Sugars	10.05g	40%
Dietary Fiber	1.05g	4%
Protein	11.03g	22%
Vitamin C	0.7mg	1%
Iron	1.8mg	10%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	190.75 Kcal (799 kJ)
Calories from fat	112.28 Kcal
		% Daily Value*
Total Fat	12.48g	18%
Cholesterol	54.03mg	17%
Sodium	785.01mg	31%
Potassium	34.6mg	1%
Total Carbs	9.53g	3%
Sugars	10.56g	40%
Dietary Fiber	1.11g	4%
Protein	11.59g	22%
Vitamin C	0.7mg	1%
Iron	1.8mg	10%
Calcium	51.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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