Directions:
- Heat oil in skillet.
- Place 2 or 3 wrappers at a time into the oil and cook for 15 to 20 seconds until lightly browned on each side.
- Lift out with a slotted spoon and drain on paper towels.
- Spread each tostada with a thin layer of heated refried beans and add meat,lettuce,cheese,guacamole and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.08 Kcal (2224 kJ) | ||
| Calories from fat | 309.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.38g | 53% | |
|---|---|---|---|
| Cholesterol | 79.89mg | 27% | |
| Sodium | 907.51mg | 38% | |
| Potassium | 445.89mg | 9% | |
| Total Carbs | 26.56g | 9% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 31.36g | 63% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 377.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 259.31 Kcal (1086 kJ) | ||
| Calories from fat | 151.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 53% | |
|---|---|---|---|
| Cholesterol | 39.01mg | 27% | |
| Sodium | 443.1mg | 38% | |
| Potassium | 217.71mg | 9% | |
| Total Carbs | 12.97g | 9% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 15.31g | 63% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.4mg | 16% | |
| Calcium | 184.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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