Directions:
- In a small saucepan, boil the beets for 5 minutes. (They will still be quite firm.).
- Grate or shred the beets.
- In a small bowl, combine the shredded beets with the remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.1 Kcal (42 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 161.46mg | 7% | |
| Potassium | 70.36mg | 1% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 46.2 Kcal (193 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 738.58mg | 7% | |
| Potassium | 321.88mg | 1% | |
| Total Carbs | 10.84g | 1% | |
| Sugars | 7.34g | 6% | |
| Dietary Fiber | 3g | 3% | |
| Protein | 1.98g | 1% | |
| Vitamin C | 5.8mg | 2% | |
| Iron | 1.1mg | 1% | |
| Calcium | 20.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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