Directions:
- Cook spaghetti until tender but firm (about 3-5 minutes); drain.
- Mix the next six ingredients into the pasta; mix well until pasta is coated.
- Put the pasta into a small casserole dish. Top with tuna, then cheese. Sprinkle with peas.
- I choose to bake this at 350 for 15 minutes until the cheese is melted & casserole is heated through. But I'm sure you could omit the baking step if desired. I usually eat half of this for a lunch with some salad & I'm full!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.38 Kcal (617 kJ) | ||
| Calories from fat | 7.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 3% | |
| Sodium | 229.64mg | 10% | |
| Potassium | 121.53mg | 3% | |
| Total Carbs | 23.62g | 8% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 202.25 Kcal (847 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 1% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 3% | |
| Sodium | 315.14mg | 10% | |
| Potassium | 166.78mg | 3% | |
| Total Carbs | 32.42g | 8% | |
| Sugars | 0.95g | 3% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 17.28g | 25% | |
| Vitamin C | 2.6mg | 3% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.3mg | 9% | |
| Calcium | 234.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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