Directions:
- In a blender puree crackers to a fine powder.
- Add the parsley, onion and dill.
- Pulse to almost dust.
- Pour into a bowl and add the remaining ingredients.
- Mix well and store for up to 1 year in an airtight container.
- To use~ Add 1 and 1/2 heaping T's to 1 cup mayo and 1 cup buttermilk.
- Mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.93 Kcal (640 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 1902.25mg | 79% | |
| Potassium | 869.14mg | 18% | |
| Total Carbs | 32.17g | 11% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 6.1mg | 34% | |
| Calcium | 296.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 142.37 Kcal (596 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 1770.91mg | 79% | |
| Potassium | 809.12mg | 18% | |
| Total Carbs | 29.95g | 11% | |
| Sugars | 3.78g | 16% | |
| Dietary Fiber | 8.12g | 35% | |
| Protein | 8.2g | 18% | |
| Vitamin C | 25.4mg | 46% | |
| Iron | 5.7mg | 34% | |
| Calcium | 276.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
