Directions:
- Drain and flake the tuna.
- Mix,the mayo,calery,chilly sauce,coriander leaves,wostersauce and lemon juice.
- Peel and thinly slice the cucumber.
- Now maix in the flaked tuna with the mayo mixture,add a bit more of mayo if spread is not moist enough.
- Season to taste with salt and blk pepper powder.
- Arrange 2-3 slices of bread(your choice,you can use a roll,cob or as a filling for a sub).
- Put the thinly sliced cucumber on top,spread the mixture,cover with the other slice,cut into two.
- Serve with chips or as it is.
- Enjoy.....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.75 Kcal (1829 kJ) | ||
| Calories from fat | 130.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 5% | |
| Sodium | 896.85mg | 37% | |
| Potassium | 419.61mg | 9% | |
| Total Carbs | 41.53g | 14% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 35g | 70% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 600.8mg | 60% | |
| Amount Per 100 g | |||
| Calories | 150.17 Kcal (629 kJ) | ||
| Calories from fat | 44.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 22% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 5% | |
| Sodium | 308.38mg | 37% | |
| Potassium | 144.28mg | 9% | |
| Total Carbs | 14.28g | 14% | |
| Sugars | 1.82g | 21% | |
| Dietary Fiber | 2.94g | 34% | |
| Protein | 12.03g | 70% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.7mg | 28% | |
| Calcium | 206.6mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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